Panic Attack’s – What You Need to Know

A panic attack or hyperventilation is a state of breathing faster or deeper than normal. Healthy breathing is when there is a balance between breathing in and breathing out. Hyperventilation is caused by exhaling more than you inhale. This causes a rapid reduction in carbon dioxide in the body. These attacks are rare, with most people reporting occurrences of 1 to 2 times in their lifetime.[..]