What is an Electrolyte? Electrolytes are salts that become charged molecules, called ions, when they are dissolved in a liquid. Their electrical charges and ability to conduct electricity helps the body to send electrical signals from one cell to another. The different types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium, sulfate, magnesium and phosphate. […]
“The basic guideline for most people is that if you are doing continuous exercise for 60 minuets or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition. This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen […]
“The basic guideline for most people is that if you are doing continuous exercise for 60 minuets or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition. This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen […]
Summer is right around the corner, are you ready for the Heat? Preparing now for the Summer Heat will help you prevent common heat exhaustion related issues. In this article, we provide information and tips to help you and your team stay safe. As defined by the Mayo Clinic, heat exhaustion is a condition whose […]
As defined by the Mayo Clinic, heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe. Causes of heat exhaustion include exposure to high temperatures, particularly […]
What is an Electrolyte? Electrolytes are salts that become charged molecules, called ions, when they are dissolved in a liquid. Their electrical charges and ability to conduct electricity helps the body to send electrical signals from one cell to another. The different types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium, sulfate, magnesium and phosphate. […]
