Is Water Really The Best Way To Hydrate?

“The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine.” Says Suzanne Gerard Eberle, sport’s dietitian and author of Endurance Sports Nutrition. This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels)[..]